Depression

Depression is something many people experience at different points in life. Feeling sad occasionally is normal, but when sadness lingers and starts to affect your daily routine, it might be a sign of depression. It’s more than just feeling down—depression can bring other symptoms, like irritability, trouble sleeping, changes in appetite, or even a sense of guilt, worthlessness, or helplessness. Some people may even struggle with thoughts of self-harm or suicide.

This sadness might be triggered by a specific event, or it could feel more ongoing, without an obvious reason. Either way, talking with a therapist can be a huge help. Therapy gives you a chance to feel truly heard by someone who listens without judgment. An empathetic ear can make a difference in finding new ways to cope and starting to feel better.

• Major Depressive Disorder (MDD):
  • Also known simply as depression, MDD involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.
• Persistent Depressive Disorder (Dysthymia):
  • This is a chronic form of depression characterized by a low mood lasting for at least two years. Symptoms may be less severe than those of major depression but can still interfere with daily life.
• Seasonal Affective Disorder (SAD):
  • A type of depression that occurs at a specific time of year, often in the winter months when sunlight exposure is limited. Symptoms include low energy, irritability, and changes in sleep and appetite.